Free Trainings
What is Mindset + Why Does it Matter?
In this special vlog episode of the podcast, I go deep into the discussion of mindset! First I discuss what mindset is and what factors are involved in creating your mindset. I then talk about some of the effects a positive vs. negative mindset can have on your life and give an example from my own life of a crappy mindset I had and how I turned it around. Then I end by giving you some suggestions on how to improve your own mindset right now!
Are you building walls or setting healthy boundaries?
In this video, I talk about the difference between healthy boundaries and building walls, especially in our current global climate. I also offer perspective shifts and a way to allow yourself to see things from another point of view.
Mindful Phone Usage with Sanda Skoro
In this interview, I sit down with my friend and fellow life coach Sanda Skoro to discuss mindful phone usage. We discuss why it's important to have a healthy relationship with your phone and some useful tips to get you started on your journey to a better relationship with your tech!
Your Healing Journey with Gabrielle Walker
This is a special interview for you with my friend Gabrielle Walker. Gabrielle is a healing artist who practices Māori healing using techniques such as RomiRomi and MiriMiri. She’s based in Perth, Western Australia. In this conversation, we talk about the difference between reiki and RomiRomi, how to connect with your own intuition / spirit / guides / ancestors and rising through your own personal healing journey. We also touch on using healing in connection with coaching in order to help you move forward in a smoother, healthier way! And finally, we share the unique (and somewhat peculiar!) healing modalities that work best for us!
Resolutions vs. Intentions
In this training, I talk all about the difference between resolutions and intentions. I talk about the definitions of the words as well as the energy behind the two and how that can affect the manifestation of your desire.