Resources to uplevel your mindset + life
get instant ACCESS TO AMAZING FREE RESOURCEs TO HELP YOU on YOUR JOURNEYThis library has everything you need to majorly uplevel your life in as little as five minutes. It includes journaling prompts, guided meditations, eBooks and workbooks and it's constantly being updated!
Working with a coach can seem like a luxury but this library is an excellent way to begin your coaching journey. I am always here to help so if you have any questions or need extra support, please feel free to reach out!
What’s currently in the libraryMasterclasses
Reflection Video Series + Workbook
The reflection series is all about connecting deeper with who you really are, getting to know your values and having a really good time while you’re doing it! This series includes 5 video training and a printable workbook with journal prompts to help you dive deep into the magic of who you are.
Happiness Mediation
Do you believe you are worthy of happiness? Do you tend to think that happiness is somewhere ‘out there',’ far away from your current reality? This 10-minute meditation is specifically designed to help you focus on your happiness, understand that it’s present in your current reality and attract even more of the good stuff into your life!
Journals + eBooks
Affirmations eBook
This ebook contains 100+ affirmations in areas relating to love, wealth, friendship, health, career, manifestation, self-love and spirituality. You can incorporate these affirmations into your self-care routine to uplevel every area of your life!
Meditations
Gentleness Meditation
What would your life look like with a little more gentleness? This short meditation explores the power of gentleness and the positive effect it has on your life. It helps you explore what a gentle approach would look like in different areas of your life and creates the space for more relaxation.
Music by lesfm/Pixabay
Sparkle Meditation
This meditation is a feel-good dose of fun! It's for anyone who's looking to add a little sparkle and joy to their day. It includes a short breathwork practice, followed by a body scan, and ends with some light energy work. It will leave you feeling happy, bubbly, and even more connected to yourself!
Finding Calm Meditation
This meditation is for those difficult moments. In those instances it is more important than ever that we maintain a sense of calm, so that we can share that calm with the world. Things may be uncertain but our power over our own energy is in our control. We have the capability to spread love, healing, and positivity to those who need it most and who may not be able to cultivate it for themselves. May this practice serve you in being a lightworker and in maintaining positive, healing energy.
Activation: Stepping Into Your Highest Self Workbook
This journalling guide will help you connect more deeply to your highest self and find new ways to embody the best version of yourself in your day-to-day life. It includes thought-provoking questions that help you get to the heart of what you value most so you can begin to add more of those things into your daily life.
Pep Talk: I am a dreamer
In this short but sweet meditation, affirmations guide you to truly believe in yourself and the power of your dreams. You are worthy of going after your dreams and this quick pep talk will help you believe that!
Reach Your Goals Workbook
Have big ass dreams that you're working towards but you're struggling to make real progress towards? Maybe you’re not quite taking action like you'd like to be. This eBook will fix that! Filled with big questions to get you thinking about your future, it will help you strategize what you need to move forward and get you taking action immediately!
