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Alessia 21/02/2025 Alessia 21/02/2025 Episode 081 - Taking care of yourself first | Self-love mindset Read More
Alessia 14/02/2025 Alessia 14/02/2025 Episode 080 - Self-love for when you’re in a relationship Read More
Alessia 31/01/2025 Alessia 31/01/2025 Episode 078 - Breaking free of distractions | Intentional-living mindset Read More
Alessia 20/01/2025 Alessia 20/01/2025 Episode 076 - Starting fresh + soft (or bold + brave) | A New Year’s practice Read More
Alessia 13/12/2024 Alessia 13/12/2024 Episode 075 - Having respectful, open conversations with friends + family this holiday season | Relationship mindset Read More
Alessia 06/12/2024 Alessia 06/12/2024 Episode 074 - Preparing for the holiday season | Self-care mindset Read More
Alessia 17/05/2024 Alessia 17/05/2024 Episode 072 - Got 99 problems but hydration ain’t one | Health mindset Read More
Alessia 10/05/2024 Alessia 10/05/2024 Episode 071 - Leaning into the process | Healing mindset Read More
Alessia 26/04/2024 Alessia 26/04/2024 Episode 070 - Your desires are meant for you | Inner worthiness Read More
Alessia 19/04/2024 Alessia 19/04/2024 Episode 069 - Remembering our humanness | Energy embodiment Read More
Alessia 05/04/2024 Alessia 05/04/2024 Episode 067 - Do you even want that? | Refining your desires Read More
Alessia 29/03/2024 Alessia 29/03/2024 Episode 066 - Temple or Fixer Upper? | Reframing ideas of self-worth Read More
Alessia 15/03/2024 Alessia 15/03/2024 Episode 064 - My story, generational norms and the myth of “nice” Read More
Alessia 10/02/2024 Alessia 10/02/2024 Episode 063 - You have everything you need to make your dreams come true | Confidence mindset Read More
Alessia 26/01/2024 Alessia 26/01/2024 Episode 062 - Do you need an attitude adjustment or a nap? Read More
