Episode 081 - Taking care of yourself first | Self-love mindset

21 Feb

Written By Alessia

You’ve heard it time and time again…

Love yourself first. Show up for yourself first. Take care of yourself first.

“Put on your oxygen mask before you help others with theirs.”

Hell you’ve heard it here probably more than anywhere else.

So, you may ask, why are we still talking about this?

Because it’s still so relevant.

Until we all really get on board with this, there will always be more discussions to be had. There are always a million little ways we can love ourselves more, show up for ourselves a little better and take just a little better care of ourselves.

The journey to self-love is one that I truly beleive we are all on.

In this episode, I'm talking about the importance of taking care of yourself first and why self-love is the foundation for everything you do. Discover how prioritizing your needs helps you show up fully, give from overflow and create a life that feels deeply fulfilling.

In a world where everything is asking for our attention, one of the biggest acts of self-love we can gift ourselves is our own attention - to put the focus back on ourselves and show up for and take care of ourselves _first_ so that we are giving the world the very best we have to offer.

In this episode, I share why taking care of yourself first is the most important thing you can do for yourself and everyone around you. Here’s what we cover:

✧ Why pouring into yourself first creates more ease and joy in your life

✧ How self-love helps you show up fully and give without burnout

✧ The power of checking in with yourself before giving your energy to others

✧ How to create more bandwidth by meeting your own needs first

✧ Why self-care isn’t selfish but a necessary act of self-respect

✧ How to shift from giving from depletion to giving from overflow

This episode is your reminder that you are your greatest investment. When you make sure you’re loved and cared for first, everything else flows with so much more ease and joy.

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