Episode 074 - Preparing for the holiday season | Self-care mindset

The holidays are upon us…

This time of year can be filled with so much joy and wonder, but it can also bring up feelings of stress and overwhelm.

That’s where this episode of the podcast comes it.

Take it from someone who has rushed through too many holiday seasons… You deserve to have a calm + peaceful Christmas. You deserve to take care of yourself and from that space show up for others. As always, you are worthy of your own time and attention.

In this episode, I help you get clear on your current holiday obligations as well as your personal non-negotiables. We work backwards, moving from what’s already on your list and then assess what you truly want and need to make this holiday season as special as it can be.

Tune in below to begin your peaceful holiday journey!

In this episode, I help you prepare for the holiday season with ease and intention. Here’s what we’ll cover:

✧ How to define your holiday non-negotiables and communicate them effectively

✧ The importance of identifying your favorite traditions and finding time to honor them

✧ Tips for managing holiday obligations like parties, family events, and gatherings without feeling overwhelmed

✧ A strategy for handling the things that typically trip you up during this time of year

✧ How to balance what you want (like celebrations) with what you need (like rest) to create an aligned season

✧ Practical steps to ensure your holidays are joyful, stress-free, and deeply fulfilling

This episode is all about helping you stay connected to what matters most while creating a holiday season that feels good to you!

If you’re interested in hearing about what it would be like to work together, what support I offer and how we can make your dreams a reality then please reach out to me here.

If you’d like to connect with me more or submit a topic for the podcast you can do that here.

If you’re interested in learning more about what coaching with me is like, please head here.

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