Alessia 29/03/2024 Alessia 29/03/2024

Episode 066 - Temple or Fixer Upper? | Reframing ideas of self-worth

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Alessia 15/03/2024 Alessia 15/03/2024

Episode 064 - My story, generational norms and the myth of “nice”

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Alessia 06/10/2023 Alessia 06/10/2023

Episode 059 - Don't abandon your dreams | Rewriting limiting beliefs

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Alessia 29/09/2023 Alessia 29/09/2023

Episode 058 - Walking your talk | Getting back on your spiritual path

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Alessia 28/04/2023 Alessia 28/04/2023

Episode 052 - Can you let it all be easy?

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Alessia 21/04/2023 Alessia 21/04/2023

Episode 051 - The trouble with your trauma | How to stop obsessing over your perceived limitations

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Alessia 14/04/2023 Alessia 14/04/2023

Episode 050 - The #1 reason you *shouldn’t* work on your mindset

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Alessia 07/04/2023 Alessia 07/04/2023

Episode 049 - Why you need to watch your mouth!

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Alessia 17/03/2023 Alessia 17/03/2023

Episode 046 - Are we addicted to drama?

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Alessia 10/03/2023 Alessia 10/03/2023

Episode 045 - Breaking free of your boxes

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Alessia 11/09/2019 Alessia 11/09/2019

Episode 011 - Get Yo' Mindset Right | What is mindset and why does it matter?

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Alessia 30/08/2019 Alessia 30/08/2019

Episode 009 - How I'm moving past resistance | Clarity mindset

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