Episode 001 - Using My “That's Not Mine” Technique | Positive mindset for releasing + freedom

‘That’s not mine.’

You’d be surprised how powerful these words really are.

In this episode, I’m teaching you a technique I use with basically all of my coaching clients that helps them find freedom in emotionally charged situations.

We don’t have to carry the weight of the world on our shoulders. 

We don’t have to take on more than what’s ours. 

This episode will teach you how to begin releasing what doesn’t truly belong to you using these three little words!

In this episode, I share a powerful mindset tool I teach my clients—the “That’s Not Mine” technique—and how it can shift your energy in challenging situations. We’ll cover:

✧ How to use the “That’s Not Mine” technique to protect your energy in interactions with loved ones, strangers, and even your own thoughts

✧ Strategies for releasing negativity and emotional baggage that doesn’t belong to you

✧ Practical ways to apply this tool in everyday life to feel lighter, more grounded, and emotionally free

✧ Why letting go of what’s not yours is key to living with more ease, authenticity, and flow

If you're ready to reclaim your emotional freedom and create more space for joy, this episode is for you!

In this episode, I talk about my 'That's Not Mine' technique that I teach to clients and how to use it in a variety of difficult situations from interacting with loved ones and strangers and combating a negative mindset!

As always, my greatest hope is that this deeply serves you and empowers you to make a positive change in your life!

If you’re interested in hearing about what it would be like to work together, what support I offer and how we can make your dreams a reality, please reach out to me here.

If you’d like to connect with me more or submit a topic for the podcast you can do that here.

If you’re interested in learning more about what coaching with me is like, please head here.

Want more podcast episodes to binge? Those are available here!

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