Episode 020 - Transforming Fear
Got fear?
I feel like everyone in the world is a little on edge right now and that’s totally normal.
It is safe to feel this way. It’s normal and, honestly, it’s to be expected.
But it can also be unpleasant to sit with these feelings.
That’s where I come in. In this episode, I talk about how to transform your fears. I take you through the five steps to recognize and reframe your fears into thoughts that actually serve you. Dive on in!
In this episode, I take you through the steps of transforming your fears. I break it down into five different steps that you can use to turn any fear into a more positive thought that serves you.
I hope that this episode of the podcast was useful. These steps can be used and transformed in a myriad of ways to help you change your mindset whenever you need a little boost!
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