Episode 072 - Got 99 problems but hydration ain’t one | Health mindset
Do I genuinely believe that being well-hydrated could solve 99.9999% of our problems?
You betcha! I know it sounds simple (as most mindset tools are!) but that doesn’t necessarily make it easy.
Growing up, I never drank a lot of water and I tended to sleep quite badly. Since moving to Europe, drinking more water has become necessary because of the higher temperatures. And as I’ve gotten older, my desire to drink water and stay well-hydrated has naturally increased.
Let’s also be real and say that drinking water is one of the cheapest and most effective beauty treatments out there. So as you age it’s also even more important that you stay properly hydrated to keep your skin feeling smooth and supple. Fuck the $300 creams - pass me a glass of h2o.
I also share some personal details (read: potential TMI) about my experience with dehydration, depression, anxiety and panic.
In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me.
If you’re interested in hearing about what it would be like to work together, what support I offer and how we can make your dreams a reality then please reach out to me here.
If you’d like to connect with me more or submit a topic for the podcast you can do that here.
If you’re interested in learning more about what coaching with me is like, please head here.
Want more podcast episodes to binge? Those are available here!
