Episode 043 - Why self-care is essential to your success
Self-care is kind of the end all, amirite?!
I think that we get a little tripped up on what self-care actually is, what it looks like and how we need to go about doing it. Not to mention the fact that a lot of us are still running narratives around why “self-care is selfish.”
Trust me when I say that BS has got to go.
Because self-care is essential to your wellbeing and your overall evolution, you simply cannot make waves in life or move towards your dreams if you’re exhausted or burnt out.
So when you think of self-care I want you to think of it as the yacht that is single-handedly sailing you towards the biggest visions that you have for your life.
It is literally the ship that is sailing you towards your dreams. #nbd
So the next time that you want to skip out on self-care because the house needs to be cleaned or your partner or kids need your attention or you need to stay at work late to finish a project, I’m begging you to listen to this episode.
When the seas get choppy, life gets rough and the shit hits the fan, I want to invite you to tune into my words and then tune into yourself and rewrite that narrative.
Tell yourself a different, more empowering story about how self-care gets to be the new normal for you. About how worthy and deserving you are of your own love and attention.
You are worthy because you ARE, simply because you exist. No more, no less.
And if you need a little support in making self-care a part of your new normal, please reach out and let’s chat about how coaching can support you in building new habits and creating a mindset that will see you through any storm.
(My boat metaphors were really on point in this post, amirite? 🛳)
If you’re interested in hearing about what it would be like to work together, what support I offer and how we can make your dreams a reality then please reach out to me here.
If you’d like to connect with me more or submit a topic for the podcast you can do that here.
If you’re interested in learning more about what coaching with me is like, please head here.
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