Episode 044 - How are you really?
How are you really?
It’s a question that we just don’t ask enough, as far as I’m concerned.
Either we ask it in a really superficial way - the kind where we ask but we don’t wait for or expect an answer - or we don’t ask it at all.
And how often do we as ourselves this crucial question?
How am I doing?
What am I feeling?
What’s going on in my world?
What do I want/need right now?
How can I take care of myself today?
These simple but powerful questions have the power to change our day-to-day lives.
And because we don’t play around with surface-level bullshit here, let’s go even deeper.
When was the last time someone asked you this and waited around to truly listen to your response?
If I’m being honest, it’s the latter that got me thinking about this week’s episode of the podcast.
I have been craving a moment to be truly seen, heard, understood and appreciated.
I feel blessed to be in a position where I am able to give this to myself but it’s not the same thing as being in a position of receiving the love and attention of another.
We are collective beings. We want to belong and be a part of a group. We cannot survive on our own.
So as much as we’re all about self-care (because it’s important af) it’s also important to make sure that you’re checking in on yourself and checking in on others to both give and receive the gift of love and attention.
Listen below for more!
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