Episode 013 - Mindful Phone Use with Sanda Skoro
Addicted to your phone much?!
I think we all suffer from this to one degree or another.
We find ourselves ‘just picking up the phone to check messages/Instragram/Facebook/Insert your personal crutch here…’
And an hour later we’re coming out of the rabbit hole, dazed and confused and wondering what the fuck just happened!
I’ve definitely been there.
And I know that this can cause the worst kind of shame spiral imaginable.
Well, no more! It’s time to take our power back!
And that’s where this episode comes in!
In this special vlog episode of the podcast, I chat with my friend and fellow life coach Sanda all about mindful phone usage. We discuss why having a healthy relationship with your phone is important and some useful tips to get you started on your journey to a better relationship with your tech!
And, of course, no episode of the podcast is complete without a friendly reminder that this is all about mindset with a healthy dose of self-love!
If you’re interested in hearing about what it would be like to work together, what support I offer and how we can make your dreams a reality, please reach out to me here.
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